Tai Chi Qi

TAI CHI QI FITNESS SCHOOL, LLC

by Sifu Goretti Lim
Director & Chief Instructor
International Medalist

CLASS CURRICULUM

Qigong– for mental health:
  • Calms the mind, relaxes the body, improves sanity, concentration, and memory
  • Lowers high blood pressure, slows the aging process, increases vitality and longevity
  • Boosts the immune system and prevents illness, promotes breast and general health
  • Alleviates anger, anxiety, stress, depression, headaches, and symptoms of menopause, asthma, allergy, insomnia, eating disorders, bladder, and bowel problems
Silk Reeling – for physical health:
  • Helps open up the 18 joints of the body for better energy and blood circulation, which indirectly strengthens the joints, muscles, tendons, ligaments, and bones.
  • Alleviates osteoporosis, arthritis, shoulders, wrists, back, and knees pains
  • Improves range of motion, balance, coordination, circulation, and bone density
Stress Relief Movements – for physical & mental health:
  • Good for all of the above and each movement has self-defense applications as well
  • Improves confidence, courage, and perseverance

  • 10th Int’l Dallas Chin Woo Tai Chi Legacy Tournament in 2007:

Gold Medal in Women Executive Advanced Broadsword
Silver Medal in Women Executive Advanced Chen Style
Silver Medal in Women Executive Advanced Others Style

  • 4th Int’l Chicago Wushu-Gong Fu Tournament in 2006:

Gold Medal in Women Adult Advanced Broadsword
Gold Medal in Women Senior Advanced Chen Style
Bronze Medal in Women Adult Advanced Chen Style

    • Wu Hsing Chuan 5 Animal Tournament in St. Louis in 2005:

Gold Medal in Women Senior Intermediate Chen Style
Silver Medal in Women Adult Intermediate Chen Style

  • Red Dragon Classic Tournament in St. Louis in 2004:

Bronze Medal in Women Adult Beginning Chen Style


For more information,
contact Sifu Goretti Lim at (C) 314-369-6188 or (O) 314-395-8814.
E-mail: GorettiL@aol.com

Tai Chi Qi Fitness School, LLC
7702 Big Bend Blvd, Shrewsbury, MO 63119 (One block east of Laclede Station Road)