• Calms the mind, relaxes the body, improves sanity, concentration, and memory
• Lowers high blood pressure, slows the aging process, increases vitality and longevity
• Boosts the immune system and prevents illness, promotes breast and general health
• Alleviates anger, anxiety, stress, depression, headaches, and symptoms of menopause, asthma, allergy, insomnia, eating disorders, bladder, and bowel problems

• Helps open up the 18 joints of the body for better energy and blood circulation, which indirectly strengthens the joints, muscles, tendons, ligaments, and bones.
• Alleviates osteoporosis, arthritis, shoulders, wrists, back, and knees pains
• Improves range of motion, balance, coordination, circulation, and bone density

• Good for all of the above and each movement has self-defense applications as well
• Improves confidence, courage, and perseverance

• 10th Int’l Dallas Chin Woo Tai Chi Legacy Tournament in 2007:

Gold Medal in Women Executive Advanced Broadsword
Silver Medal in Women Executive Advanced Chen Style
Silver Medal in Women Executive Advanced Others Style

• 4th Int’l Chicago Wushu-Gong Fu Tournament in 2006:

Gold Medal in Women Adult Advanced Broadsword
Gold Medal in Women Senior Advanced Chen Style
Bronze Medal in Women Adult Advanced Chen Style